Absolutely loved my four weeks of coaching sessions I found each one to be so captivating, uplifting and helpful from the very first session of setting goals and learning the heart focus breathing technique it helped me enormously with the building of resilience in dealing with stress. I felt a shift in my energy state and this seemed to get better through and after each session. I feel like I have a new perspective in life more joy, happiness and opportunities rather then obstacles. I am so grateful to you, your sessions are so uplifting and inspiring, positive things right before your eyes start happening it so exciting. The new upgrade me! Love it!

Amazing! 10/10 course. Steven at UpgradeMe has a plethora of knowledge in life coaching and stress management as well as a deep understanding of the human mind and body which gave me great confidence in continuing with the course after the initial consultation and I must say after just an initial 4 weeks of working on myself and applying the techniques I was taught, I feel in a much better place physically, emotionally and spiritually which has only benefited mine and my families life and for that I will be forever grateful to Steven and the UpgradeMe family. After just 1 session, I immediately noticed changes in my life; things just started to make more sense and that feeling of contentment was oozing through the veins. Upgrading yourself is an everyday journey but with the knowledge learnt, I feel self assured and optimistic that life will be as good as you want it to be. Only you have the power to control your emotions and your destiny so go out there and be the person you want to be and shine a positive light on the world. “Go With Love”